Getting in shape for ballet
It is very important to get in shape before practicing ballet. It doesn't matter how and where you practice ballet. Without proper preparation, injuries can quickly occur. We have already written extensively about these injuries and how you can possibly prevent them.
Proper warm-up is vital to avoid possible injuries during ballet. The muscles are extremely important during the dance and the exercises.
We have therefore decided to set up a special course that is specifically aimed at warming up and how to stay fit with ballet. This course is accessible to everyone and also remains very affordable. After all, nothing needs to be earned from someone's health.
The course can easily be found via our course page. You only pay a one-time fee to keep streaming the videos. So you have unlimited access to this warm-up and it is a nice tool to use when you want to practice ballet at home.
Proper warm-up is vital to avoid possible injuries during ballet. The muscles are extremely important during the dance and the exercises.
We have therefore decided to set up a special course that is specifically aimed at warming up and how to stay fit with ballet. This course is accessible to everyone and also remains very affordable. After all, nothing needs to be earned from someone's health.
The course can easily be found via our course page. You only pay a one-time fee to keep streaming the videos. So you have unlimited access to this warm-up and it is a nice tool to use when you want to practice ballet at home.