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How to become fit for ballet?

Nina Guyzniy

Professional ballerina

John Smith

Starter in ballet

Nick Black

Being fit is essential for anyone who wants to succeed in ballet. By working to improve your physical fitness, you will be better equipped to handle the demands of the art form, reduce your risk of injury, and perform at your best. So if you are passionate about ballet and want to excel in this beautiful art form, make fitness a priority in your life.

What's included in this balletcourse?

  • 3 video's
  • Unlimited access
  • No subsciption
  • Life-time access
  • Perfect training for fitness

Become a fit ballerina 

With these three instruction video's you'll start your ballet exercises with the correct fitness. This fitness is need because ballet is a very demanding form of dance. These video's give you the right guidance to start your balletdreams!

Personal touch

 In our video's we'll guide you in the right balance of your capabilities. Every balletdancer is in that way very different. Every start is difficult, but with the right fitness you can get very far with ballet.

Everything you need to know about fitness for ballet

Improved technique

A strong and flexible body will help you perform the movements of ballet with greater ease, grace, and control. This will in turn lead to better technique and a more aesthetically pleasing performance.

Reduced risk of injury

Ballet can be physically demanding, and dancers are at risk of injury if they are not in good physical shape. By being fit, you will be better able to handle the demands of rehearsals and performances, and reduce your risk of injury.

Increased endurance

Ballet requires a great deal of energy, and it can be challenging to maintain your focus and energy levels throughout a long performance. By being fit, you will be able to sustain your energy levels and perform at your best for the entire show.

Better health

In addition to improving your performance, being fit will also benefit your overall health. Regular exercise will help you maintain a healthy weight, improve your cardiovascular health, and reduce your risk of many chronic diseases.

Confidence and self-esteem

When you feel good about your body, you will feel more confident and have higher self-esteem. This can be especially important for dancers, who are often in the public eye and are expected to present a positive and confident image.

Start today to become fit for ballet!

Meet the instructor

Andrew Greenwood

Andrew Greenwood has many years of experience in ballet. He's teaching the world's best and fine balletdancers. 
Patrick Jones - Course author
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